I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. Stir that altogether until smooth and creamy and then stir in your broccoli. Awesome comfort food for a really cold weather day in Ohio! Add the stock and simmer for fifteen minutes. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Our family loves this broccoli and cauliflower soup. Really glad you liked the soup, Fiona! I did not add any salt. I have all the ingredients to make it today. Just made this…delicious! They both came back for seconds! You are fabulous and oh so funny! Season with … Today in the midwest, we are experiencing the Polar Vortex with wind chills up to -35°F! I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! You can leave it out if you prefer. I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. Baked Cauliflower Mac and Cheese with Smoked Sausage. Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. They're all healthy too! More ». This soup is GREAT, it was quick and easy! Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. They came to dish up and my son asked (with a questionable look on his face) “what is this?” A few minutes later I heard them saying to each other “this is actually good!”. And I plan to share it! Once your soup is the texture you’d like, go ahead and add in some heavy cream and shredded cheddar. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . I can’t get enough! What makes this cauliflower broccoli cheddar soup healthier? A little sour cream would be nice too! It gets scorched easily . Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. The soup will have a chunkier texture, but the taste will be the same. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Add garlic and cook for another minute. I made this soup last night and it was delicious. I forgot the bacon bits part but no one cared. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. Stay warm!! Hundreds of Low Carb & Keto Lunch Recipes and Ideas. My version is a lightened up made with less cheese, less butter and less cream. Wow, deliciously easy soup with a nice flavour punch! The only hope I have is soup. Roasted Broccoli Cauliflower Soup. Hi Luciana! This will be my go to for broccoli soup from now on. Go check it out! Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. What is the purpose of the mustard powder? 2 tsp sea salt. It is so dang cold out there, I can not even handle it. Thanks! If you’re new here then you won’t notice anything different – if you’ve been kicking around for a while then you’ll see how pretty and nice everything looks. Hi. I made this for supper tonight since I saw it via your email & we loved it. That thickens it right up. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). Yes, I bet that thickens it up really nicely! Even my meat and two veg partner said how tasty it was – great result! Sounds really good, G! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Ingredients: 1 head of cauliflower cut into florets. Loved this! Add remaining water, stock cube, potato, celery, broccoli and cauliflower. Pretty awesome, huh? In this case, my broccoli was joined by a little cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). I hadn’t, and I was really missing out. Then you’ll add in some chicken broth and cauliflower. I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). Oh my!! Once the onion and … It adds flavor to the soup. Check out this awesome. Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! Will make again! This information is provided as a courtesy and there is no guarantee that the information is accurate. I just shared your website with a coworker. The soup is supposed to be super thick; Serve with fresh toppings, anything from chives, parsley, peppers, bacon, tiny broccoli florets to bring out the flavours of the soup; Leftover soup can be stored in the fridge for up to 5 days, or can be frozen in an airtight container Thanks for writing! Great soup! Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. Cheers 🙂. Cover and boil till broccoli and cauliflower … Easy to make vegan by subbing nutritional yeast for the grated cheese! If you don’t have an immersion blender, you can carefully transfer the soup to your regular blender or you can use a potato masher. Thank you for a delish recipe! You can also freeze the soup in an air tight container for 2-3 months. Soup is on the stove cooking and the whole house smells delicious! Karly has been an active food blogger for over 10 years. Let that cook until the cauliflower is nice and soft. 47 Low … Nice flavorful soup, but subtle flavors. Nice, Billy! Both are cruciferous vegetables and are incredibly high in nutrients and vitamins. Optional: 2 chives, extra olive oil and/or extra sea salt for topping, black pepper (not AIP) STEP 1. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Yes, simple but effective ingredients, I think. Bravo!! Very nice website. There’s so much to choose from – go have a play! Notify me of followup comments via e-mail. I used dry herbs and nutritional yeast to keep it vegan. There are a couple of ways – the easiest is to use more veggies and less water/broth. Thanks Rachel! I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. It just needs reheating on the hob until cooked through for around 5 minutes before serving. Awesome!! With some leftover I decided to freeze it for another day. Bring to a boil and reduce to a simmer, stirring occasionally. Hi Linda, did you try out the soup already? It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! There are 2g of protein per serving worth of bacon, which is just under one slice per bowl. –Carla from Delaware, Ohio. When the soup … I make no claims to the accuracy of this information. Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. My 16 year old had a friend over. That’s exactly what we’re aiming for 🙂. Yep, I used heavy whipping cream. You can also subscribe without commenting. My gut feeling is yes it will freeze well, as similar ones I made were fine 🙂. Finally, use a hand blender and give it a blend! But not if you make soup! Haha, that’s great! ⅓ C. Parmesan cheese Salt and pepper to taste. Sweeping plains covered with herds of graceful antelope? Here’s the blender I use. I’ll update the recipe to clarify. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! Eat some, any way you like! Glad you enjoyed, Steffi! But the tyme seems over powering in taste to me. But we’ve talked about this before. Just wondering is the bacon included on nutrition 15g protein.? Scotland! Required fields are marked *, Hi, we cook quick vegetarian recipes. * Percent Daily Values are based on a 2000 calorie diet. Roughly chop the broccoli and cauliflower and add to pot. It is packed with nutrition and bursting with flavor.As a Registered Dietitian, I believe this is a great recipe to boost vegetable intake in a delicious way.Get ready to keep this recipe on hand because it is going to be a top requested soup in your home. Your best bet is to use a food scale. I liked it, but thought it needed a bit more flavor. It was a little thinner than I was expecting, I also added a few extra spices and some pepper. Thank you. In a bowl, combine flour and 1/2 cup of the milk. Although fairly simple it really is good! I used a bag of frozen broccoli and cauliflower that also included carrots. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Remove and set a quarter of both the broccoli and cauliflower … 🙂 Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Always happy to hear the kids are eating broccoli 😀, Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! My daughter loves to Thanks Karly. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Sounds yummy and easy to make. Continue to simmer until vegetables are tender. I used frozen veg and a combination of cheese and cream. I happened to have a small bag of dried porcini mushrooms in the pantry and about a tablespoon of goat cheese in the refrigerator. Bring to a boil and reduce heat to low. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I am using home grown broccoli and cauliflower. Just one question, when you say cream do you mean heavy whipping cream like so many low carb recipes call for? Making this tonight, very soon. I haven’t tried freezing it – yet! Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. I’m really not sure…I’d guess around 6 cups? Glad you’re enjoying the recipes, Carla! Serve with fresh bread and a few herbs of choice for garnish. We’re in the midwest too – stay warm!! Really glad you enjoyed. Thanks for sharing this…will definitely be making it again ! Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you can’t. First, we’ll cook some onion and garlic in a little butter until soft and fragrant. Greetings to Scotland! Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to cook veg, and boiling is not. It’s great to watch the videos to get a handle on how to make the recipe and then go to the written recipe to get the specifics on how to make it. To give the soup a little kick I added some crushed red pepper flakes. If you’re looking for a roasted broccoli and…, Ever seen a kohlrabi before? Used all the recommended spices but cut back on the thyme to 1/2 tsp . Add mixture … I didn’t have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy I added shallot and fresh red pepper in addition and served with Cheddar Bay Biscuits (Red Lobster Pre-mix). Then add the broccoli and cauliflower. What are your thoughts on adding ground sausage? To Separate broccoli and cauliflower are the stars of this information hadn’t, and so... Used dry herbs and nutritional yeast is a great, it was – result. Bits of life with her community of over 2 million readers each.. In, gave it a little cauliflower – great result milk ½ C. chicken broth 1.! Additional grated cheddar on top broccoli and cauliflower soup make it again t tried it myself the.... Share this yummy soup recipe today provided as a courtesy and there is no guarantee the! 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