People those who have less fat in their body and possesses recommended body composition often have improved blood circulation in all parts of their body. They also possess better endurance level than people who do not have a good body composition and so can work harder and have better resistance towards critical illnesses in their lives. In health, body composition has long been of interest, potentially more so with the excessive fat mass evident in obese populations, and the limited skeletal muscle mass in the elderly. Before starting any exercise or diet programs, it is crucial for one to know the starting point in which he or she must set up their ideal size. Here are the benefits for tracking your total body composition with an Omron Body Composition Monitor. Being aware of our body composition can always help us to determine the general state of our body’s overall health. Body fat is tissue that has little electric conductivity. Keogh PhD a b Roderick D. MacLeod MB, ChB, MMedEd, FRCGP, FAChPM, PhD c d Benefits of having a healthy body composition. Other than the obvious health-related perks, the best body composition scale should offer a variety of benefits that are consistent across the board. Excess fat deposits in the abdomen and waistline of the pregnant women often have pregnancy complications which are not all that much prevalent with healthy women. What is Bioelectrical Impedance Analysis? The Benefits Of Body Composition And The Importance Of Cardio Exercise. Here are just some of the benefits of having a healthy body composition: Your overall body composition can be determined with a DXA scan and body composition analysis. Top Answer. These are the benefits of body composition analysis. Body … Provides an exact measurement of lean body tissue (muscle, bones and organs) and body fat 2. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . This is a useful tool for accessing health as the health of the body is closely equated to body composition. First commercially available in the mid-1980’s [1], bioelectrical Impedance Analysis (BIA) is an inexpensive and portable piece of body composition testing equipment. A body composition test goes beyond typical and traditional analysis, as it can indicate: body fat percent and weight, water percent and weight, general body weight, bone mass, basal metabolic rate, body fat percentage, and other body measurements. , subhasish , Comments Off on Benefits of body composition. Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke. When you are losing weight, you want to know you're losing fat and not muscle. Body composition is an important indicator for the increased risk of such chronic diseases like obesity, diabetes, and cardiovascular disease. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Keep your body healthy and pain-free by including curlups into your regular routine. Body composition, which is one of the five components of physical fitness, refers to the percentages of fat, bone, water, and muscle in the human body. 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